Wednesday, November 26, 2008

The Online Diabetic Food Guide

By Lindelwa Laz

Diabetic food is food that is recommended for diabetic people. It can be sweetened, but it is typically sweetened with artificial sweeteners, and the foods are unnecessary and offer no special benefit to people with diabetes.

The Rule of Fruits and Vegetables

Fruits and vegetables are very essential for people with diabetes and are also an integral part of the diabetic food pyramid. Diabetics should eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Fruit, after all, is a simple carbohydrate and many fruits are low on the glycemic index (GI) which is good for diabetic people. Fruit juices and sugar-sweetened beverages are obvious no-no's, and most artificially sweetened beverages just make it harder to kick the sugar habit. Fruits have plenty of fast acting sugars that could bring lows to normal levels. Also, as part of a regular diet, fruit actually help to maintain a healthy life style.

Fruit can also satisfy diabetics' cravings for processed sweets such as dough nuts and cakes. A cupful of grapes or a medium size apple between meals can help diabetics maintain their blood sugar levels without creating sudden spikes that can overwhelm an already overworked insulin-producing pancreas.

Fiber and Diabetics

Fiber-rich foods may protect against colon cancer. A number of population studies have found that people who eat a lot of fiber-rich foods have a lower incidence of colon cancer than those who don't get much fiber in their diet. Fiber is digested very slowly and as a result blood sugar level rises very slowly. A high-fiber diet that includes fiber rich fruits and vegetables, whole grains, beans, sweet potatoes, oatmeal, zucchini, oranges and raisin helps reduce insulin dosage by 25 %. Fiber is not reduced by cooking, so cooking your broccoli is just fine. Spinach, collard greens, kale and other greens do shrink in volume once cooked but make a great meal for people with diabetics and should be eating regularly.

Carbohydrate and Diabetics

Carbohydrate is a nutrient found primarily in plant foods but not in meats or other foods of animal origin except for milk. This means that persons who eat only plant food like strict vegetarians have an extra high intake of carbohydrate. Carbohydrates come from a wide array of foods including fruit, vegetables, beans, milk, popcorn, potatoes, cookies, spaghetti and corn. The most common and abundant ones refined in are sugars, fibers and starches. Carbohydrates, especially those without fiber, will only satiate you once your tummy starts to stretch. And if you are into yogurts, the best yogurts are those made from good-quality whole milk (from grass-fed cows raised free of hormones and antibiotics) and naturally sweetened which is recommended for people with diabetics.

You welcome to visit: list of foods for diabetic to eat and Diabetic Dessert Recipes for more information.

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