Lemon Charge

Ingredients

• 1/4 cup(s) strawberries, washed and sliced
• 2 teaspoon sugar
• 1/2 cup(s) milk, fat-free
• 4 ounce(s) yogurt, lemon, low-fat

Preparation

1. Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.

Nutritional Info (Per serving): Calories: 181, Saturated Fat: 1g, Sodium: 136mg, Dietary Fiber: 29g, Total Fat: 2g, Carbs: 32g, Sugars: 9g, Cholesterol: 7mg

Exchanges: Other Carb: 2