9 Tips For Healthy Weight Loss

Losing 5 to 15 percent of your body weight can improve your overall health. For example, if you weigh 200 pounds, 5 percent of your body weight equals 10 pounds, and 15 percent equals 30 pounds. A safe rate of weight loss is up to 2 pounds per week. Try some of these ideas to support your weight-loss efforts:

Keep a food diary.

Shop from a list, and don't shop when you are hungry.

Store foods out of sight.

Dish up smaller servings. At restaurants, eat only half your meal and take the rest home.

Eat only at the table, and turn off the TV.

Be realistic about weight-loss goals. Aim for slow, modest weight loss.

Seek support from family and friends.

Expect setbacks and forgive yourself.

Add physical activity to your weight-loss plan. Engaging in regular physical activity can help you control your weight.