Exercise For Everyone

If you're immobile, don't get around very well, or have never known how to exercise, adding activity to your day can be a challenge — but there are plenty of activities you can still do. Try these ideas:

* Swimming or water aerobics are easy on your body.

* Do exercises while you're sitting down. Try lifting cans of food or waving dishcloths in circles while watching television or listening to music. These activities will increase your strength and flexibility.

* Try yoga or tai chi for a no-impact workout. Sign up for a lesson or try a video tape for home instruction.

Also, look for books and videos with exercises that are appropriate for you, such as the Sit and Be Fit series.

You can increase your activity despite your limitations — and you'll be glad you did.