5 Successful Ways to Lower Blood Sugar Levels

By Murali V

There are plenty of ways to lower blood sugar; the best way to go about it is to tell yourself first that it is possible to control your blood sugar without being wholly dependent on pharmaceutical remedies. Once we've convinced ourselves that it is possible to take control of our disease with the things that we normally can do alongside our medication, our body's resistance and strength will follow suit.

Diabetes is not a disease of the old. According to recent statistical data from various medical centers around the world, the incidence of juvenile diabetes is steadily rising due to one factor mainly: environmental. Because the youth in general no longer are encouraged to eat organic food and to exercises to burn off excess calories, the rise of diabetes is exponentially rising. There have even been reported cases of diabetes type two on children as young as four years old. Though this is issue has another cause.

To lower blood sugar, you need to take a few easy steps, and assuredly, you will be able to take control of your blood sugar the natural way:

1. Physical activity- it is a known fact that diminishing physical activity has dire consequences for the body, for the simple reason that the human body cannot in any way handle excessive loads of fat and sugar for prolonged periods of time without the internal systems taking damage.

2. Diet- undoubtedly you have been warned of the dangers of not altering your diet once you have been diagnosed with diabetes. A good diabetic diet should consist not of red meat, but instead, lots of vegetables with fiber and lean meat or what they call white meat.

3. Outlook- having a positive outlook in life would undoubtedly boost your immune system. So if you have been a lifelong cynic, perhaps it is time for you to remove the negative thinking from your own life. It has been proven medically that the body is physically affected by the way we think- and this goes the same about lowering your blood sugar.

4. Food supplements- there are plenty of food supplements out there that you can purchase to get a normal range for blood sugar. The fact remains that these are only supplements and will only be effective If you use them in combination with the right diet and proper exercise.

5. Sufficient rest- because diabetics are always in a state of constant battle for normal blood sugar levels, it is important to note the importance of sufficient rest versus too much sleeping. According to recent studies, too much sleep is harmful for the body. The recommended hours of sleep for individuals is eight hours a night.

Even if you don't have diabetes yet, make sure to educate yourself thoroughly about diabetes signs and symptoms. It is far better to catch it early than when you already have it in your body. There are other ways to lower blood sugar- it's your task to find the ones that would work for you the best.

Controlling blood sugar is an art. If you want to be an expert in it, you should know the full details in foods to eat for diabetes AND foods to avoid for diabetes.

Article Source: http://EzineArticles.com/?expert=Murali_V
http://EzineArticles.com/?5-Successful-Ways-to-Lower-Blood-Sugar-Levels&id=1624366

Have New Posts From Diabetic Eats Delivered To Your Email

Controlling Blood Glucose With Diet

Have New Posts From Diabetic Eats Delivered To Your Email

Raspberry Popsicle Parfaits

This recipe serves: 8

Preparation time: 10 minutes

Ingredients

1 1/2 cups raspberry low-fat frozen yogurt, slightly softened

1/2 cup raspberries

1 cup vanilla low-fat frozen yogurt

Cooking Instructions

1. Mix the raspberry frozen yogurt and raspberries together in a glass measuring cup. Divide the mixture among the popsicle molds, filling to about 2/3 full. Freeze for 20 minutes.

2. Soften the vanilla frozen yogurt and fill the remaining 1/3 of the popsicle molds with it.

3. Snap the lids on the molds into place and insert a wooden popsicle stick through the opening in each lid.

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for 5 seconds and then remove the pops.

The Online Diabetic Food Guide

By Lindelwa Laz

Diabetic food is food that is recommended for diabetic people. It can be sweetened, but it is typically sweetened with artificial sweeteners, and the foods are unnecessary and offer no special benefit to people with diabetes.

The Rule of Fruits and Vegetables

Fruits and vegetables are very essential for people with diabetes and are also an integral part of the diabetic food pyramid. Diabetics should eat a little less of meat and beware of foods like potato chips, candy, cookies, which have high levels of sugar and fat.

Fruit, after all, is a simple carbohydrate and many fruits are low on the glycemic index (GI) which is good for diabetic people. Fruit juices and sugar-sweetened beverages are obvious no-no's, and most artificially sweetened beverages just make it harder to kick the sugar habit. Fruits have plenty of fast acting sugars that could bring lows to normal levels. Also, as part of a regular diet, fruit actually help to maintain a healthy life style.

Fruit can also satisfy diabetics' cravings for processed sweets such as dough nuts and cakes. A cupful of grapes or a medium size apple between meals can help diabetics maintain their blood sugar levels without creating sudden spikes that can overwhelm an already overworked insulin-producing pancreas.

Fiber and Diabetics

Fiber-rich foods may protect against colon cancer. A number of population studies have found that people who eat a lot of fiber-rich foods have a lower incidence of colon cancer than those who don't get much fiber in their diet. Fiber is digested very slowly and as a result blood sugar level rises very slowly. A high-fiber diet that includes fiber rich fruits and vegetables, whole grains, beans, sweet potatoes, oatmeal, zucchini, oranges and raisin helps reduce insulin dosage by 25 %. Fiber is not reduced by cooking, so cooking your broccoli is just fine. Spinach, collard greens, kale and other greens do shrink in volume once cooked but make a great meal for people with diabetics and should be eating regularly.

Carbohydrate and Diabetics

Carbohydrate is a nutrient found primarily in plant foods but not in meats or other foods of animal origin except for milk. This means that persons who eat only plant food like strict vegetarians have an extra high intake of carbohydrate. Carbohydrates come from a wide array of foods including fruit, vegetables, beans, milk, popcorn, potatoes, cookies, spaghetti and corn. The most common and abundant ones refined in are sugars, fibers and starches. Carbohydrates, especially those without fiber, will only satiate you once your tummy starts to stretch. And if you are into yogurts, the best yogurts are those made from good-quality whole milk (from grass-fed cows raised free of hormones and antibiotics) and naturally sweetened which is recommended for people with diabetics.

You welcome to visit: list of foods for diabetic to eat and Diabetic Dessert Recipes for more information.

Article Source: http://EzineArticles.com/?expert=Lindelwa_Laz
http://EzineArticles.com/?The-Online-Diabetic-Food-Guide&id=1620421

Have New Posts From Diabetic Eats Delivered To Your Email